A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventi ...
Stress can actually be a GOOD thing When your ancestors were under threat – whether it was fighting off a predator or dealing with everyday problems like feeding a growing family – their bodies responded with energy to keep them out of harm’s way. ...
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life - it’s a ...
We all know how important exercise is for good health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones t ...
Signs of menopause...Not sure exactly how to know if you might be going through menopause? Women, Wine & Wellness Event Mastering Hormonal Health: Secrets to Improving Energy, Sex and Weight You may start to notice changes in your health and ...
Ever wish you were more assertive and felt able to say no to situations that aren’t in your best interests? If you tend to feel physically sick or break out in a cold sweat at just the thought of fighting your corner or saying no to somebody, it ...
Self Trust: Trusting your own intuition is really important for self love. We’re all born with this ability but as we get older and start to become aware of how we’re “supposed” to behave, self trust can go right out of the window. This is why so many of ...
The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people find that they put weight on too, which can be hard to shift come January. If you wan ...
For busy women, self-care can feel like an unaffordable luxury. Self-care is often advertised as long weekends spent at the beach, a trip to the spa, or even hours spent on exercise. In reality, though, self-care can be anything (small or bi ...
Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are ...