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Stress can actually be a GOOD thing

Stress can actually be a GOOD thing When your ancestors were under threat – whether it was fighting off a predator or dealing with everyday problems like feeding a growing family – their bodies responded with energy to keep them out of harm’s way. ...

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Can Exercise Balance Your Hormones?

We all know how important exercise is for good health in general but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones t ...

How to Say No Without Feeling Guilty

How to Say No Without Feeling Guilty

Ever wish you were more assertive and felt able to say no to situations that aren’t in your best interests?  If you tend to feel physically sick or break out in a cold sweat at just the thought of fighting your corner or saying no to somebody, it ...

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6 Ways to Develop Self Trust

Self Trust: Trusting your own intuition is really important for self love. We’re all born with this ability but as we get older and start to become aware of how we’re “supposed” to behave, self trust can go right out of the window. This is why so many of ...

How lack of sleep can cause poor health and how to fix it

Why Sleep is as important as your diet

Sleep is one of the best things you can do from a self care perspective but it’s also one of the areas that is most likely to be neglected.   The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are ...

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Binge Eating vs Emotional Eating

When does indulging in your favorite snack cross the line from comfort to concern? The difference between emotional eating and binge eating lies mainly in how much food you consume. But, other key features may help you distinguish between the two ...