turmeric

Turmeric: Is it Really a Miracle Spice?

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spi ...

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The Ugly Truth About Guilt And Eating…

Feeling guilty about “sneaking” some “forbidden” foods… Exercising as a way to “make up for” all those calories you ate (or as punishment)... Binge eating because “I’ve already messed up so much today, what’s a little more?”... This is what happens w ...

Grilled chicken breast served with salad

Protein – How Much is Enough?

Protein - How Much is Enough? Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have ...

Healthy Holiday Travel Tips

Must Have Healthy Holiday Travel Tips

Are you looking for some must have healthy holiday travel tips?  Well, you have come tot he right place! The holiday season typically involves a lot of travel. Bustling airports, busy highways, and packed trains. Winter is also flu season and rampant w ...

How to Get Over the Hump

It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business or showing up at someone else’s business. You find you have less and less time to do the important things in life. Like exercise dail ...