How to Get Over the Hump

It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business or showing up at someone else’s business. You find you have less and less time to do the important things in life. Like exercise dail ...

How Can I Get Enough Vitamin D?

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let's talk about how much of this critical fat-solub ...

Is My Poop Normal?

Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that "doesn't agree with you ...

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Foods to Reduce Night Time Hot Flashes

Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root cause of these ...

5 Reasons You Bloat More After Age 45

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it see ...

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Your Body Talks….Are You Listening?

When I first started learning about being healthy I was, admittedly, a bit overwhelmed.  It seemed as if there was a “bad” way of doing things and a “good” way.  If you just go to the local bookstore you’ll see shelves upon shelves of weight loss books, h ...