Life has enough challenges, fighting a losing battle with your emotional connection to food should NOT be one of them.
You have enough to manage: work, school, family, social life, without complicating things even more with cravings and late night binge sessions.
If you have ever struggled with any of the symptoms of emotional eating, you know how frustrating it can be to take charge of your health—much less your life.
Weight gain, bloating, digestive issues, and mood swings are just a few of the struggles we battle with emotional eating.
The problem? You have been fighting your body instead of nurturing it.
There is hope for balancing your emotions…and breaking free from binge eating and emotional food connections.
Hi! I’m Kerry Walsh!
Certified Personal Trainer and Emotional Eating Specialist
Controlling that emotional connection to food starts from the inside out. I believe that a healthy, balanced woman who feels her best, will shine and look her best, no matter what life throws at her. I help women from all ages take action to identify the root cause of their emotional eating struggles and get back on the road to living a balanced, healthy life with far less cravings.
You CAN and WILL connect with food in a positive way again.
I offer support through education, group and personal one-on-one consults to help you identify your specific triggers, and actually stick to the program we design together, to help you kick the cravings and binge eating for good.
Here comes the truth though: Fighting your body when you are eating emotionally is a losing battle.
I know, I know. You are probably thinking, “Kerry, what am I supposed to do?! My body is not working with ME! You do not understand how intense my cravings are…” I hear you, but let me share something with you.
Negative changes can easily happen overnight, but good change, change that lasts a lifetime, usually takes considerably more time. For most women, emotional challenges can be corrected, through systematic changes and repeated positive action.
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” Mahatma Gandhi
IT’S TIME TO CRAVE HEALTHIER, MORE NUTRITIOUS FOOD TO SHINE AND LIVE IN A POSITIVE, MORE VIBRANT VERSION OF YOU!
LOVE FOOD AGAIN WITHOUT GUILT AND FEEL AMAZING IN THE PROCESS!
Understanding your emotional connection to food is the first step to overcoming them.
“One cannot think well, love well, sleep well, if one has not dined well.” – VirginiaWoolf
We all face unique challenges that are specific to our life, including what we put in our body, how our body processes those items, and our environment. However,there are also common areas of overlap that hinder us all from living and feeling our absolute best.
WHAT’S YOUR WHY?
Why are you here, scouring the internet to find ways to finally get a handle on your eating habits?
- Someone who has battled your body and yo-yo dieting as long as you can remember?
- Are you a new college student who is trying to balance your life after moving away from home with added life responsibilities, but can’t seem to shake the overwhelm with your current eating habits?
- Or maybe you are going through “the change” of life and trying to figure out how to embrace it along with the changes to your body and your old eating habits are no longer serving you…what do you do now?
No matter your reason for being here, knowing it is important.
WHAT DO YOU NEED?
- Perhaps you are worried about your up and down weight in relation to your emotional health, and want to learn how to balance food and emotions.
- Are you the college student who wants to sustain energy and have less brain fog to make better grades instead of feeling rundown and defeated?
- Maybe you just want to be able to prepare healthy meals for yourself and feel energized and vibrant.
Identify your reason why and hold it near. It even helps to write it down or store it in your phone. This is where we start working together to create a personalized healthy habit routine specific to you to learn how to make the habits stick for long term results!
WHO DO YOU TRUST?
With everyone so connected on the internet, it seems that everyone is the expert.
Eating is so closely tied to our social life, our health, and our emotional health. As factory farming made food more readily available, eating became a social activity.
Think of the last time you went out with friends when it did not revolve around food. Now, food is even one of the most commonly photographed things on Instagram! No wonder it feels as if we are fighting a losing battle. Without the proper tools in our arsenal, we are.
What many don’t realize is that food can also be the unspeakable thing we don’t talk about. Food can feel dirty, shameful, and sad, but it doesn’t have to feel this way.
“When we are in shame, we don’t see the big picture, we don’t accurately think about our strengths and limitations. We just feel alone exposed and deeply flawed.” Brene´ Brown
Knowing that you are receiving credible information is of the upmost importance! What works for one person, who by the way is completely different than you, will not work the same way for you. No pun intended..but there is no cookie cutter way of overcoming emotional eating.
We only get one body in this lifetime so we should care for it well.
My programs and support are designed to be specific to YOU because we are all unique. I’ve helped countless women take a balanced approach with their health and wellness.
HOW MUCH TIME DO YOU NEED?
Lifestyle changes are key, but let’s be honest…change is hard!
I understand that each day brings about new challenges and some days are much more challenging than others.
I’m here to show you that finding and maintaining a healthy balance is not only possible, but it is also closer to your grasp than you realize.
I found ways to identify the root cause of why we try to eat our emotions and identified the systematic process to learn to work with your body instead of fighting it.
Sounds great, but how does the Diet Terminator program work?
Each program is tailor-made for YOU. Generic programs are just that, generic.
Meaning that they don’t take into account the most important aspect, you are uniquely you! You have different needs and wants to my previous 10 clients, and deserve to be treated on YOUR issues, not the trend average. This is particularly important when discovering why you may be experiencing emotional eating habits.
Some prefer a hands-off approach where others like a more hands-on approach. No matter your preference, you will learn the key steps to take to help work with your body to balance and maintain your hormones, naturally.
Stop feeling exhausted, unmotivated, and lethargic— start being the envy of your past self!
Your body needs you and you need your body!
I would love to hear from you!
Didn’t see what you need or want more information?
Use the contact form to tell me your story or ask your questions. You can expect a response from me within two business days.
Be sure to check your spam settings and add me to your email contacts to get my response directly to your inbox. I can’t wait to hear your story!