“It has made me more disciplined in my food choices and has kept me on a workout schedule. I feel better and I look better.”

I’m 51 years old and in the last couple of years I have started putting on weight. I started eating clean about 9 months ago and I dropped some weight. But I was still missing something. I needed more structure with my diet and I needed to incorporate exercise, which was lacking. FFP was the right program for me. It has made me more disciplined in my food choices and has kept me on a workout schedule. I feel better and I look better. My trainer, Kerry, was very knowledgeable and motivating and the Facebook group was a great asset. They just kept reminding me that I was not alone in my journey. Thank you FFP for this opportunity!

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